There are so many people out there who would blame masturbation for being one of the biggest reasons why they won’t gain any weight. Even if they don’t people would criticize because they all like to talk crap with everyone. Following is the information you need to read to consider accepting their judgments. Do your research, Google a bit  and you will learn more.

Does masturbating cause weight loss?

Two reasons I’ve found via Yahoo Answers were

1). You lose about 1 fluid ounce of body weight as you ejaculate.

2). If you become addicted to masturbation and do nothing but sit at home and masturbate (and do not eat), you will probably lose weight.

In all other cases you can not lose weight by masturbating. As a side note, you will also NOT get hairy palms, nor will you go blind.

One of the most important questions include

Does Masturbation effect BodyBuilding?

Research summarized in a 2007 article in Sexual and Relationship Therapy found that masturbation may help men by:

• Improving his immune system’s functioning.
• Building his resistance to prostate gland infection.
• Making for a healthier prostate.

Masturbation does not have any side effects but definitely has some benefits.

Again it doesn’t mean you should do it everyday. I think Once a week is more than enough for an adult while for teenagers they gotta do what they gotta do. We have all been through that stage.

One of the most common questions asked by both teenagers and adults. Unusual things happen to all of us and most of us would think that masturbation is causing half of them. But that is not the case as long as you’re not insanely addicted

Physical - It really does not has any negative physical effect but if you have a girlfriend and it takes you a while to be able to be erect or to ejaculate again then it can affect your sex life.
Mental - If you get addicted it can cause problems in being able to do on with daily doings. Just like being addicted to computer games, you’ll find yourself playing with yourself more than doing what you need to do
Social - I don’t think 2 masturbation sessions a day can affect how often you see family and friends, but if you have a girlfriend I suppose it can have some bad effect if she found out or felt neglected.

As long as it don’t get addicted to it to the point where it takes over your life and consumes you it is harmless.

A lot of teenagers get worried when they become sort of addicted to Masturbation. The skinny guys usually think that they don’t gain because they Masturbate more often.  From what I have learned through experience and research I would like to share this important information with those who think they might get sick or lose weight for getting self pleasure.

Can I Masturbate twice a day

It is considered totally okay to masturbate twice a day that as long as you’re not addicted and specially if you’re in your teenage years. On the other hand if you’re an adult not a teenager, it might be more than average, but still definitely not to the point of obsession. Some would even say that it’s good for your health since it can prevent prostate cancer later in life.
If you start fantasizing about weird things while masturbating and start developing a fetish, or if you put masturbation ahead of work/schoolwork/friends/real life, only then should you start getting concerned.

I have always been a big fan of Table Tennis and after ruining two tables in Rain due to my laziness I finally took a break from it. Since I’m blogging all the time I’m in a habit of holding my mouse almost every single second. Recently I changed my sitting position and the mouse was just a little far from me now and I would need to stretch just a little bit to grab it and before I knew It caused me a Wrist pain.

I went to the doctor and he didn’t mention anything serious but my nights became nightmares when I just couldn’t sleep because of the stupid pain. I went for an X-Ray and Dah! Nothing came out of that as well so I’m guessing it was just a lot of stress for my wrist to take. The Pain never left me for about 90 days at least. I did my research on the internet and found that I need to work on the whole wrist and forearm to make other muscles stronger to recover it.

I bought another Table Tennis table and started playing again. At first it was almost impossible to even play a normal stroke and it did hurt a bit but since I’m nuts about this game I kept on playing and trust me after a week or so the pain completely vanished as if I never had it.

2 weeks back I started weight lifting. Started off with Push ups and did like 100 push ups a day.  I was really stupid to do it everyday and caused another pain just below my left shoulder because I had been putting stress on a single muscle yet again and now I can’t do a single push up without feeling insane pain.

Yesterday I went to a friend’s play where they were playing “Cricket” and I joined them. At the beginning even holding the bat was a problem but after an hour I started playing shots and when I was done playing with them and came home there was no Pain. I was like WTF!

I still have the pain but it really isn’t bad at all. So before I started weight lifting again I’m going to work on the whole shoulder so that I don’t get hurt again. This process has really worked for me and I’ll be more than happy if I have helped anyone of you here.

So all I wanna say is don’t just work on a  single muscle try to cover the rest of the part of the specific part of the body. For example don’t just work on your wrist try to involve your forearm in it. And when doing Push ups you may want to try pull ups and a few more stretching exercises to keep it all moving. You just gotta mix it up and never use too much weight unless you can really handle it.

Also, do check up with a Doctor before you take my advice. I’m just sharing it with you guys because it has honestly helped me and I feel better than ever.

Since I’m new to bodybuilding and like almost every other newbie at the GYM I have this stupid pain in my left shoulder. Because of that I’m not able to do any important exercise anymore. In  fact I have not lifted any weight for the past 3 days. So I decided to look for more  information regarding this on the internet and learned what really causes this pain. First of  all

1. Too much pressure on One muscle

It is really not that best idea on work on just one particular muscle all the time. Doesn’t  matter if its weight lifting or Push ups/Chin ups. People usually do push ups and chin ups for  warm up but I would not that its well suited for total beginners. Even if you’re doing it  everyday try to keep the number of sets and repetition to not more than 3. Meaning do 5 push  ups with good form and do 3 sets. This is actually what a certified trainer told me.

2. Bad Posture

One of the most important thing is to prevent your shoulder-blades to tilt back when raising  your arms. Good posture is what you need to work on.

3. Bad Technique

Benching with your elbows out gives your chest muscles a better stretch, but is terrible on  your shoulders. Especially with heavy weights. The right way is to keep your elbows close to  your body.

4. Bad schedules

It really is a bad idea to neglect to train your back muscles while working on bench pressing  all the time. This causes imbalances over time.

Even if you are going to work out at home please do take professional’s help at first and  continue with your work out at home. I’m going to start my training with a hired personal  trainer and will let you know what becomes of my Shoulder pain. He definitely said good things  about it and considered it quiet normal.