Going to the workplace looking tired is never a good idea. You might be active and fully present mentally but others cannot see your internal condition; all they have is your appearance to rely on which is exactly why having puffy eyes in the morning can be such a big problem.

Mildly puffy eyes, the kind we usually get in the morning, disappear as the day moves on as gravity drains the fluid that has accumulated throughout the night. But the irritation we feel because of them and the negative impression they send are reason enough to sought cures for puffy eyes. But before we move on to what will cure your puffy eyes, let us find out their cause.

There is not just one reason that can be pinned down as the cause of puffy eyes. The causes are multiple and may include at least one of the following:

• Dehydration
• Diet
• Insufficient sleep
• Aging
• Hormonal changes
• High blood pressure
• Drugs
• Heredity
• Possible diseases

Some of these puffy-eye-givers can only be gotten rid of by visiting a doctor, having yourself properly diagnosed, and getting a prescription. Other entries in the list however can be easily fixed by making a few adjustments to our lifestyle.

Below you will find some steps you can take to prevent getting puffy eyes in the morning.

• Stay hydrated: The step you should start out with is drinking plenty of water. Staying hydrated can not only help with puffy eyes but prevent other common conditions and give you a fresh, glowing look. Carry a water bottle with you wherever you go and simply start sipping if you find yourself free.
• Sleep well: A healthy sleep duration for normal adults is 6-8 hours. Try not fluctuating from that limit. More than the duration however, sleeping well includes a good position. Sleep on your back with your head elevated. This will prevent any fluids accumulating around your eyes and consequently prevent puffy eyes.
• Salt consumption: Salt is store by the body suspended in our fluids. It can gather around the eyes and cause the puffy effect. Therefore lowering your salt intake will help with you puffy eyes.
• Makeup: Use makeup that is not very old. Using expired eye makeup or sharing your eye makeup with other people is an easy way for bacteria to reach your eyes. Once it reaches, puffy eyes are only one of the numerous eye conditions you can get. Take caution while using eye makeup and never go to bed with it on – always remove it before going to sleep.

Start out with these simple steps and experience the satisfying difference they will make in your morning puffy eyes.