Good times Bad times, we all see it every now and then in our lives. The only important thing remains is your health and how you can maintain it in difficult times. It’s obvious that we all make either small or big sacrifices during hard economic times but it’s never fair to you if you compromise your health in any condition.
You can cut the risk of many diseases using low cost strategies below.

1. Daily exercise is one of the most important part of your health. It includes intensive aerobic exercise and  brisk walking which are good for the heart and can help cancer survivors reduce the risk of recurrence.

2. To maintain a healthy weight and cuts the risk of certain cancers try to avoid lots of sugars, red meat and calories low, but eat more fruits and vegetables instead.

3. Avoid smoking. “Even though there have been many recent advances in lung cancer treatments, the most effective way to eradicate lung cancer is to prevent it from ever happening,” said Dr. Bruce Johnson, director of the Lowe Center for Thoracic Oncology at Dana-Farber, noting that smokers who stay off tobacco for at least 10 to 20 years cut lower their chances of developing lung cancer by 50 percent. Save your money, save your health.

4. Last but not the least, mind your Ps and Qs. Obviously you save money by cutting out alcohol consumption, but you may also lower the risk of developing some cancers. For example, Dana-Farber researchers found one drink a day for postmenopausal women may raise their risk for breast cancer.

If you have more suggestions please feel free to share them with us.

Credit : EHealthandWellness