I know many people experience hair loss either he is a man or a woman. It can even happen to Teenagers and children even and why this happens i will tell you in a moment the main causes of Hair Loss and how you can prevent you hair from falling. Actually hair loss can be inherited if your parents have a hair loss problem then there are chances that you might have that too but its not necessary. And if you take proper care of your hair then you might not suffer from hair loss.
First of all, you people should know that we lose about 10% hair at any given time. It is perfectly natural to lose some hair. Its the excessive loss of hair that makes us worry. Now lets talk about the reasons for hair loss that why you lose hair.

The main cause of hair loss is iron deficiency. Iron deficiency is also known as anemia in medical terms wherein the body has a low iron level than what the body requires. Due to iron deficiency the number of red blood cells is reduced in the blood and result in a number of ailments.

I think this thing is pretty common that If you are over coloring your hair, over styling, and countless use of irons and blow dyer, you will sure suffer from hair loss. Over coloring can damage your hair so it is advisable to color your hair after six to eight weeks and you should be fine. But if you dont color you hair you can be sure that you will have shiny and strong hair. Even If you stretch your hair or pull it too tight by making braids and pony tails, you can damage your hair. So, it is best to move away from such hair styles.

Another common reason for hair loss is illness or surgery because of which you lose hair. The reason behind that can be the medication you are getting, some medicines do cause hair loss and also some diseases like jaundice. If you are suffered from such illness, after recovering there is a possibility that you lose hair and i even experienced it but i managed to get over it on time. So there are chances you might not lose hair after recovering from some illness but its quite common.

Another reason why you lose hair is the hormones problems. This can often be cured with the right medication. Usually what happens is your hormones become imbalanced. This is common in both men and women.

The most important point, you know that a proper diet and enough sleep is necessary for the body to work properly and so it can provide you with healthy hair. If you have enough calcium and drinks lots of water and eat nutritious foods, you will have healthy hair. If you have bad diets and insufficient sleep, it can cause such problem. So take proper nutritious foods and have enough sleep and i think you will be fine. Women are far more likely to try weight loss programmes than men. However, by complying with such strict weight loss regimes, you might also adversely affect hormone production and balance. And, as has already been stated, hormone imbalance can upset hair growth.

Stress can cause hair loss. If you have Increased levels of physical, chemical and emotional stress can be experienced by anyone living today’s hectic lifestyle. Then there are chances that you might lose hair. Whatever the type of stress involved, it can seriously disrupt hormone balance, and have a devastating effect on health. Age is another factor which causes hair loss in old people. Hair loss that appears to result from the ageing process is simply a reflection of the inability an older body has to grow hair as well as it used to.

Now coming to the point that how you can prevent your hair from falling. There are many natural ways by which you can stop hair loss. I am not going to suggest any herbal medicine but will tell you some natural ways by which you can prevent hair loss and if it still does not stop, then you should consult the doctor. Massaging you hair can prevent hair loss as when you massage, it increases the blood flow and its a great way to naturally regrow hair. A study was done and it showed that bald men on average have 2% blood circulation and men with healthy growing hair have 10% circulation in the scalp.

Take nutritious foods for example food with high protein, low carbohydrates and low fat content can prevent hair loss. Another way to healthy hair through food is by including fatty acids in your diet, which are very necessary. Food stuffs which contain these fatty acids are walnut, canola oil, fish, and soy. Omega 3 fatty acids play a major role in keeping hair healthy, as they have anti-inflammatory properties. Also try to consume food with rich iron content. Doctors usually stress the patients to increase iron intake by consuming dried fruits, fish, legumes, meat, molasses, potatoes, dark green leafy vegetables, wheat germ, and grain products in the diet. You can also try some hair oil and massage your hair with it and wash it and it can also reduce hair fall. For immediate recovery doctors usually give iron and vitamin pills. However these medicines are dangerous and should be consumed only after consulting a doctor. So The first thing if your hair are falling fast is to consult a doctor before it gets worse.